My Heroic Life

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.

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My Heroic Life

The Path to Self-Love

July 27, 2020 • Matthew Edwards • Episode 7

This week on My Heroic Life, Matt discusses an often overlooked but very important topic: self-love. In this episode we discuss the power of building small habits, changing our thought patterns, and affirming the very powerful phrase: "I Am Enough." We also discuss guilt and self-condemnation, and how this relates to the story of a specific superhero.